Online Tools
TAO - Online Mental Health Resource
What is holding you back from mental and emotional wellness?
Is it the Stigma? The time? ±«Óãtv TAO provides online and mobile tools to help you conquer day-to-day struggles. TAO is a confidential platform that provides mindfullness, self-help resources to help navigate day-to-day stressors. TAO containes a vast library of interactive educational modules and journal logs. TAO's virtual assistant helps you find mindfullness resources to make you feel good.
Learn how to conquer general stressors, like:
- Anxiety
- Depression
- Relationships
- Addictions
CURIOUS ABOUT YOUR MENTAL HEALTH?
START HERE: TAKE THIS CONFIDENTIAL QUIZ
Click to take a confidential quiz that will ask you a few questions and provide you with some feedback for the next steps you can take to improve your mental and emotional well-being.
THEN, SIGN UP TO ACCESS TAO RESOURCES:
- Enter your name and email address on the enrollment form. Use your university email address.
- Enter a password.
- Enter an Enrollment Key if you have been provided one; otherwise, leave the field blank. Fill out the demographics and Informed Consent form, and click "Sign Me Up!"
- Check your email. You will receive a confirmation link to click on before signing in.
Access TAO from anywhere with their mobile apps:
Download on the OR on
Preview of a few TAO modules:
Calming Your Worry
Let Go and Be Well
Interpersonal Relationships & Communication
CAN YOU RECOGNIZE THE SIGNS OF DEPRESSION, ANXIETY, AND STRESS?
Read these stories of other men and find out more.
